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Fitness & Agility Training - SMYS Fitness Coach Stacy Buster




Fitness & Agility Training
Spring 2013

 
Fitness & Agility Program Component (Full Schedule)

Training Dates & Training Assignments:

Notes:
1. Training dates/sessions listed in
blue are a part of the club-wide Monday Technical Training Program.
2. SMU teams at age groups U11 – U18 will have (2) fitness & agility sessions each from mid-February to mid-March which is during their competitive pre-season.
3. Breakdown of Fitness & Agility Sessions club-wide…
       a. SMYS Travel (SMU)
            - U11 through U13 (2 Sessions each, both in pre-season)
            - U14 & U15 (3 Sessions each, 2 in pre-season and
one in April)
            - U16 through U18 (2 Sessions each, both in pre-season)
       b. SMYS Rec & RecPlus
            - SMYS U12 through U18 Rec
(2 Sessions  
            - SMYS U12 & U14 RecPlus (2 Sessions)

Monday, February 11, 2013 (SMU U14 & U15 Girls) (Cancelled Fields Closed)
Time: 6:30 – 7:15 PM (Rescheduled to Friday, February 22, 2013)
Assigned Teams: SMU U14 Girls Furies & SMU U15 Girls Wildcats  

Monday, February 11, 2013 (SMU U14 & U15x2 Boys) (Cancelled Fields Closed)
Time: 7:30 – 8:15 PM (Rescheduled to Friday, February 22, 2013)
Assigned Teams: SMU U14 Boys Revolution, SMU U15 Boys Ambush & SMU U15 Boys Fusion  

Friday, February 22, 2013 (SMU U14 & U15 Girls) (Cancelled Fields Closed)
Time: 6:30 – 7:15 PM (Rescheduled to Friday, March 22, 2013 at Dorsey Park Football Field)
Assigned Teams: SMU U14 Girls Furies & SMU U15 Girls Wildcats  
 
Friday, February 22, 2013 (SMU U14 & U15x2 Boys) (Cancelled Fields Closed)
Time: 7:30 – 8:15 PM (Rescheduled to Friday, March 22, 2013 at Dorsey Park Football Field)
Assigned Teams: SMU U14 Boys Revolution, SMU U15 Boys Ambush & SMU U15 Boys Fusion

Monday, February 25, 2013 (SMU U16 & U18 Girls) (Session Completed)
Time: 6:30 – 7:15 PM
Assigned Teams: SMU U16 Girls Rockets & SMU U18 Girls Storm  
 
Monday, February 25, 2013 (SMU U16, U17 & U18 Boys) (Session Completed)
Time: 7:30 – 8:15 PM
Assigned Teams: SMU U16 Boys Rage, SMU U17 Boys United & SMU U18 Boys Vipers

Monday, March 4, 2013 (SMU U11, U12 & U13 Girls) (Session Completed)
Time: 6:30 – 7:15 PM
Assigned Teams: SMU U11 Girls Blaze, SMU U12 Ospreys & SMU U13 Panthers
 
Monday, March 4, 2013 (SMU U11x2, U12x2 Boys & U13x2 Boys) (Session Completed)
Time: 7:30 – 8:15 PM
Assigned Teams: SMU U11 Boys Wolf Pack, SMU U11 Boys Rampage, SMU U12 Boys Dynamo & SMU U12 Boys Dynamo Classic, U13 Boys Rangers & U13 Boys Impact
 
Monday, March 11, 2013 (SMU U14 & U15 Girls) (Session Completed)
Time: 6:30 – 7:15 PM
Assigned Teams: SMU U14 Girls Furies & SMU U15 Girls Wildcats  
 
Monday, March 11, 2013 (SMU U14 & U15x2 Boys) (Session Completed)
Time: 7:30 – 8:15 PM
Assigned Teams: SMU U14 Boys Revolution, SMU U15 Boys Ambush & SMU U15 Boys Fusion

Friday, March 15, 2013 (SMU U11, U12 & U13 Girls) (Session Completed)
Time: 6:30 – 7:15 PM
Assigned Teams: SMU U11 Girls Blaze, SMU U12 Ospreys & SMU U13 Panthers  
 
Friday, March 15, 2013 (SMU U11x2, U12x2 Boys & U13x2 Boys) (Session Completed)
Time: 7:30 – 8:15 PM
Assigned Teams: SMU U11 Boys Wolf Pack, SMU U11 Boys Rampage, SMU U12 Boys Dynamo & SMU U12 Boys Dynamo Classic, U13 Boys Rangers & U13 Boys Impact

Monday, March 18, 2013 (SMU U16 & U18 Girls) (Cancelled Fields Closed)
Time: 6:30 – 7:15 PM (Will Not Be Rescheduled)
Assigned Teams: SMU U16 Girls Rockets & SMU U18 Girls Storm  
 
Monday, March 18, 2013 (SMU U16, U17 & U18 Boys) (Cancelled Fields Closed)
Time: 7:30 – 8:15 PM (Will Not Be Rescheduled)
Assigned Teams: SMU U16 Boys Rage, SMU U17 Boys United & SMU U18 Boys Vipers

Friday, March 22, 2013 (SMU U14 & U15 Girls) (Cancelled Due to Weekend Tournament Conflicts)
Time: 6:30 – 7:15 PM (Will Not Be Rescheduled)
Assigned Teams: SMU U14 Girls Furies & SMU U15 Girls Wildcats  
 
Friday, March 22, 2013 (SMU U14 & U15x2 Boys) (Cancelled Due to Weekend Tournament Conflicts)
Time: 7:30 – 8:15 PM (Will Not Be Rescheduled)
Assigned Teams: SMU U14 Boys Revolution, SMU U15 Boys Ambush & SMU U15 Boys Fusion

Monday, April 15, 2013 (SMYS Rec U12 through U18 Teams) (Session Completed)
Time: 6:30 – 7:15 PM
Field: CRRP Field #3
Assigned Teams: Any players from SMYS Rec U12 through U18 Teams (Boys & Girls)  
 
Monday, April 15, 2013 (SMYS RecPlus U12 & U14 Teams) (Session Completed)
Time: 7:30 – 8:15 PM
Field: CRRP Field #3
Assigned Teams: Any players from SMYS RecPlus U12 & U14 Teams (Boys & Girls)
 
Monday, April 22, 2013 (SMU U14 & U15 Girls) (Session Completed)
Time: 6:30 – 7:15 PM
Field: CRRP Field #3
Assigned Teams: SMU U14 Girls Furies & SMU U15 Girls Wildcats  
 
Monday, April 22, 2013 (SMU U14 & U15x2 Boys) (Session Completed)
Time: 7:30 – 8:15 PM
Field: CRRP Field #3
Assigned Teams: SMU U14 Boys Revolution, SMU U15 Boys Ambush & SMU U15 Boys Fusion
 
Monday, April 29, 2013 (SMYS Rec U12 through U18 Teams) (Cancelled Fields Closed)
Time: 6:30 – 7:15 PM (Will Not Be Rescheduled)
Field: CRRP Field #3
Assigned Teams: Any players from SMYS Rec U12 through U18 Teams (Boys & Girls)  
 
Monday, April 29, 2013 (SMYS RecPlus U12 & U14 Teams) (Cancelled Fields Closed)
Time: 7:30 – 8:15 PM (Will Not Be Rescheduled)
Field: CRRP Field #3
Assigned Teams: Any players from SMYS RecPlus U12 & U14 Teams (Boys & Girls)